Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Thursday, May 21, 2015

Get Fit Thursdays // Fitness Links

This week, I've decided to give you links to all the fitness posts I've ever done!

Get Fit Thursday Plan and Goals
My Health Story
Workout Fashion
Tips for Running with a Stroller
Workout Games
Workout Routines
Meal Planning
Motivation
Ideal Shape Shakes
Dr. Sholl's Active Series Soles
My Running Playlist
Morning Runs
Why I Run
Running Suicides
I Am Beautiful



Th 6/18: "Q&A"--where are you since day 1, and ask us 3 whatever relevant question you want!
Th 6/23: "Results"--we'll answer your questions and you give us final results!

Read my other posts in the Get Fit Thursday series!

What other tips do you have for mommy runners?

Thursday, April 23, 2015

Get Fit Thursdays // Work Out Games

How many of you like to watch TV? I do! I do!
How many of you watch the same series over and over again or binge on seasons? I do! I do!
How many of you have an elliptical, bike machine, or treadmill in front of your TV? I don't! I don't!

So, I decided to make a few workout games for some of the recent sitcoms I've been obsessing over!
Shameless plug--please pin!!






What are some of your favorite workout games?



Today: Your Choice (Work Out Games)
Th 4/30: Your Choice (I'm doing a playlist)
Th 5/14: "Workout Fashion"
Th 5/21: I'm going to link to all my previous posts on fitness and healthy lifestyles that I've ever done.
Th 6/18: "Q&A"--where are you since day 1, and ask us 3 whatever relevant question you want!
Th 6/23: "Results"--we'll answer your questions and you give us final results!

Read my other posts in the Get Fit Thursday series!


Thursday, April 16, 2015

Get Fit Thursdays // Workout Routines

Today's prompt is on your workout routines. Well, I decided to split it into two different weeks. Today I will talk about my own personal workout routine and next Thursday I will show you some workout games I created!

The biggest thing I do to work out is running. I love running. I never thought I would, but I discovered it's secrets while in college: Why I Run

I typically like running in the morning, and read here for the reason why. However, I also like running in the evenings...something about the sun partly up or down.

So...
1st: Run at least 30 minutes
2nd: Stretch out all major muscle groups
3rd: Curl ups, planks, and other core workouts (small and short reps)
4th: Legs and Arms (wall sit, lunges, weights for the arms) (small and short reps)

While in college, I would typically do this for half the time, the other half, I'd work out at BYU's gym (it was free as a student). I'd switch off between the elliptical, stair machine, bike, and treadmill. Then, I'd do my stretches, and make my way around the different machines. However, I can't really do that anymore... =(

Justin and I tried Daily Burn last week and we liked it. It was fun trying the different levels of difficulty, the different modes of work outs. We also like going for a walk with Rhys between dinner and his bedtime. It's a nice, relaxing, healthy thing to do, especially since our neighborhood is hilly! Justin has also recently installed a pull up bar in our doorway.

So, what about you? What do you like to do to work out?


Today: "Workout Routines"
Th 4/23: Your Choice--make sure it's relevant!
Th 4/30: Your Choice--make sure it's relevant!
Th 5/14: "Workout Fashion"
Th 6/18: "Q&A"--where are you since day 1, and ask us 3 whatever relevant question you want!
Th 6/23: "Results"--we'll answer your questions and you give us final results!

Read my other posts in the Get Fit Thursday series!

Thursday, March 19, 2015

Get Fit Thursdays // My Story

I grew up in an active family--we were always involved in at least one sport at a time. Throughout my life, I have played tee ball, softball, basketball, jazz dance, ballet, gymnastics, soccer, field hockey, and volleyball. It was fun, it was social, and it was competitive--all that I loved.



I played soccer so well, I remember one time being told by my recreation soccer league coach that the travel teams were looking to scout me. However, they played on Sundays and it was against my standards to travel and play soccer on Sundays. In volleyball, I was no where as good as I was in soccer. I tried out my freshman year, didn't get on. Sophomore year I transferred and wasn't allowed to try out. But still, I practiced and became manager. Junior year, I tried out, was told I was good enough for JV, but juniors weren't allowed to be on JV. I was head manager and was allowed to practice with the team and go to team camps. Senior year, my tenacity paid off and I got on varsity! But, with always playing sports, having a part-time job, and being an A student, there was no way I was going to do any work outside of practice.

My sister was a freshman at the time and had joined cross country and track (she had also done it in junior high). I thought she was crazy for wanting to run for fun. My dad has always been a marathon runner. There was no way I'd ever want to run 26.2 miles!

All my life, I've been a low-medium weight for my height. Senior year didn't help once volleyball ended and working at an all-you-can-eat buffet in which the workers got free food. I was 5'7" and 150 pounds. Not to shabby. But, was school ended, I didn't like how I felt. I felt greasy, I felt heavy (I was NOT), I felt unfit (because I wasn't playing sports), I was nervous about the "freshman 15" I might add in the fall. So, against my better judgement, I started running. I also decided to work out and watch what I ate and how much.

Again, my tenacity paid off and the habit continued my freshman year of college. By the next summer, I was still 5'7" (obviously) and 132 pounds! I had stagnated at the weight and was more than okay with that because if I had dropped to 130, I would be considered underweight. And there I stayed the rest of my college career, ranging from 132-138 pounds.

My first year of marriage was my first year of teaching. Now, they say that you put on another 15 pounds your first year of marriage. Well, that didn't happen--I was way to stressed and anxious about being a good teacher to put on weight. Instead of eating my stress, I stopped eating (and not intentionally). I hardly touched my lunches and Justin had to sit at the dinner table to make sure I finished my meal. I still ran quite a bit. Not as often as I used to, as I was busy, busy, busy. But, my weight stayed the same.

My second year of marriage, I got a new teaching job, but this one was 50 minutes away and I was teaching a new subject! I got home at around 5pm each day and was exhausted with still cooking, cleaning, planning, and grading to do. My workouts started to drop--although during Labor Day, I participated in my first race (I had never wanted to pay the fee, but this was with my SIL). I ran 4 miles in 38 minutes without training--pretty proud of my cardiovascular system!

Then, in October, I found out I was pregnant. My workouts dropped even more so as my belly and baby got bigger. Rhys was a healthy baby boy growing in me, and I only gained about 30 pounds. I was about 168 pounds at 9 months.  After giving birth, I dropped down to 155. Nursing didn't really help me lose any weight at all because I just didn't produce enough milk and had to stop at 3 months. I waited the 6 weeks for my OB's okay to work out again. But, we had a new house in a new, hilly neighborhood. I had never trained on hills before. Nor had I ever trained with a baby in a running stroller. And, I hadn't run for months! It was excruciating! But, I tried my best and made sure to go every day I could, no matter how much or how far I went. Then, it got cold. There was no way I was going to risk my baby getting sick, no matter how bundled up he was.

Now, it's March again. I am still 155 pounds! But, my goal this March has been to work on my health. We have had a lovely warm spell in Utah this entire month and I have been out running with Rhys in his stroller. When I haven't, I have been doing Daily Burn with Justin, who also wants to get back into shape. I already feel much better. My main goal is to get back to my pace (I'm almost there, just not with hills)(4 miles in 38 minutes) and my pre-pregnacy weight--132. Actually, if I get to 135, I'll be happy. And, now 3 of my SIL's want me to do a half-marathon with them in July before the family reunion. So, technically, I'm "in-training".

Because of this determination to finish getting rid of my pregnancy weight and want to get back into shape and actually start watching what I eat again, I am so glad that Sarah from Coffee & Glitter and Alicia from Being Healthy and Holy are going to work with me! From now until the end of July (my half-marathon!), we will be doing a Get Fit Thursdays Series! We all believe that living a healthy lifestyle is one of the most important things we can do for ourselves.

As Sarah says: "Being fit and healthy in today’s world is imperative. Each and everyday doctors and scientists are finding new issues with obesity and life span due to it. We are in a convenience world and fast food/ going out is king. I want to change that. I want to give people motivation to work out and change or alter their lifestyles. I want to help people by providing them real life stories, real quick and easy recipes and by being an example to my family, friends, and readers. I want to do this with you!"


So, I invite you to join with us! The schedule will be:
Today: Your Story
Th 3/26: "Me, Currently"--routine, schedule, workouts, meal plan, what you want to change
Th 4/2: "Motivation"
Th 4/9: "Meal Planning" (for healthy living)
Th 4/16: "Workout Routines"
Th 4/23: Your Choice--make sure it's relevant!
Th 4/30: Your Choice--make sure it's relevant!
Th 5/14: "Workout Fashion"
Th 6/18: "Q&A"--where are you since day 1, and ask us 3 whatever relevant question you want!
Th 6/23: "Results"--we'll answer your questions and you give us final results!

So, who's with us?


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Monday, March 24, 2014

Weekly Focus #6

Yaaay! I have spring break! That means sleeping in, video games, eating out with friends....so happy.

Last Week's Goal: Stop working on school stuff by 8pm every day. This way, I am given an assured hour and a half for myself to enjoy.
I didn't work on school stuff after 8pm at all! So exciting, especially because it was the end of the Term on Thursday. But, I was able to manage everything and I got A LOT done on the teacher work day on Friday.

This Week's Goal: Go to the gym every single day this week. I haven't worked out at all since becoming pregnant (since working at my new school, even) and I miss it. Since it's Spring Break, I have the time!

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What Weekly Focus Is
I decided to call it Weekly Focus because it could be a wish, a goal, a mentality, a plan, anything really that you want to focus on for the week. It is the driving force of that week and you only need one.

How to Participate
Each week on Monday, write a post about your weekly focus. Include the Weekly Focus button at the bottom of this page. Review how last week's focus went. Join my link-up and visit others, leaving encouraging comments.

I feel that by focusing on only one thing, it doesn't consume your life, but you are still continually working toward improving yourself. I simply love the idea of personal "Happiness Plans," and I want to help those who would love to do their own, but are still very busy in life. This shows that we can still take control of our lives and make it what we want while still being busy bees. So, I hope you join and have fun!

Our Fairy Tale

What is your Weekly Focus?



Saturday, September 21, 2013

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